THE JOURNEY OF ACCEPTANCE

 Accepting your challenges opens the door to major breakthroughs, and the hidden opportunities surrounding them. To run away from your problems without facing the real issue only delays the healing process. To accept your challenges means to acknowledge what you’re experiencing. Most people run away from their problems or stuff under the carpet believing they will disappear — out of mind out of sight they say. Yet, what you stow away is likely to build energy and come back to trouble you later, when you least expect it. 

 ACCEPTANCE IS NOT RESIGNATION Acceptance doesn’t mean you like what’s happening, or that you give up and accept that things are never going to change. It means you stop resisting or avoiding what you don’t like. This shift helps us respond to the difficult/painful situations in ways that heal, bring clarity of mind, and help us make decisions based on what is in our own best interest. When we soften the judgment that fuels the resistance, we begin to open our hearts toward ourselves and we hold our experience in a compassionate embrace.

 Awareness is the first step towards helping ourselves shift from a reactive, stressful response to a healing and healthy one. In order to practice awareness, we must be willing to let go of judgment and be open to our inner experience. So rather than tightening up, shutting down, or lashing out, we begin to connect with what is happening in the present, and we meet reactivity with awareness, acceptance, and compassion.

 Pause for a moment to reflect on a situation that is challenging and causing you difficulty and pain. Can you bring awareness to your thoughts around this issue? How are these thoughts impacting your emotions? How is your body reacting to these thoughts and feelings?

Have you ever been rejected/neglected by your friends,parents,classmates or any of your associates? How did it feel to not be accepted?  How did you overcome rejection?

  Express acceptance by agreeing, say yes.💐 Expressed acceptance involves making an overt and unambiguous agreement to the given conditions. For example, a person clearly and explicitly agrees to an offer provided. It is nice and straightforward. As social beings it is very important to learn how to express acceptance,to learn how to not argue or rectify anything but just agree to accept yourself, situations as they are and other people. The importance of this type of acceptance is so that People are able to survive with only what they have and not more or less...it is there for people to be able to tolarate situations. It is usually expressed on business contracts whereby there is only need for a signature on a paper to express acceptance of the initiated business proposal.  This type of acceptance should be applied not only in that field but in daily life as well... people need to learn how to accept life as it is with its given conditions and strive to succeed while accomo...