STEPS TO ACCEPTANCE

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 Awareness is the first step towards helping ourselves shift from a reactive, stressful response to a healing and healthy one. In order to practice awareness, we must be willing to let go of judgment and be open to our inner experience. So rather than tightening up, shutting down, or lashing out, we begin to connect with what is happening in the present, and we meet reactivity with awareness, acceptance, and compassion.



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